Ultimate Cottage Cheese Protein Bowl (30g Protein, Low‑Calorie)

A quick, high‑protein cottage cheese bowl loaded with fresh toppings for a low‑calorie, satisfying meal. Perfect for breakfast, lunch, or a post‑workout boost, this bowl is creamy, customizable, and ready in minutes.

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Course: Breakfast, brunch, lunch, post workout

Cuisine: healthy, high protein

Keyword: high protein, low calorie, quick

Prep Time: 5

Cook Time: 6

Total Time: 11

Servings:

Calories: 375kcal

Author: steve

Ingredients

150 grams cottage cheese
1 boiled egg
¼ avocado
handful unsalted nuts
1 protein lentil cake (or rice cake)
handful blueberries
1 tablespoon Chia seeds
handful raspberries

Instructions

Boil the egg - The ultimate boiled egg with runny yolk. Boil a pan of water, add the egg to the boiling water and boil for 6 ½ minutes. Plunge the egg into cold water to stop from cooking. Peel the egg and slice in half
Prep the base: Add the cottage cheese to a bowl and spread it out slightly.
Add the protein: Slice the boiled egg and place it on top of the cottage cheese
Layer the toppings: Arrange the sliced avocado, blueberries, and raspberries around the bowl.
Add crunch: Sprinkle over the nuts and chia seeds.
Finish: Serve with a lentil cake on the side for extra crunch and protein.

Notes

• Swap the nuts for seeds if you need a nut‑free option.

• Any berries work here — use what’s fresh or in season.

• Add extra chia seeds or hemp hearts for more protein and healthy fats.

• Serve with a lentil cake or whole‑grain crackers for a more filling meal.

• Hard‑boiled eggs can be prepped ahead to make this bowl even faster.

Nutrition