Chicken Caesar salad wraps (healthy, fresh and ready in minutes)
Healthy, fresh Chicken Caesar Salad Wraps loaded with tender chicken, crisp lettuce, creamy Caesar dressing and crunchy homemade croutons — a quick, kid‑friendly lunch or easy meal‑prep wrap ready in minutes.
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Servings: 3
Ingredients
- 1 Romaine lettuce
- 3 Chicken breasts
- Caesar dressing
- 3 Soft Tortilla wraps
- Handful Croutons
- Handful Shaved fresh parmesan
Instructions
- Cook the chicken - Slice the chicken breasts in half horizontally, season with salt and pepper, and cook on a very hot griddle pan until golden and cooked through, about 10 minutes.
- Prep the salad - Pull the leaves from the romaine, wash and pat them completely dry. Cut to your preferred size, then add to a large bowl with the croutons and shaved Parmesan. Add a few tablespoons of Caesar dressing and toss well so everything is lightly coated.
- Slice the chicken - Once cooked, slice the chicken lengthways and toss it in a little more Caesar dressing while still warm.
- Assemble the wraps - Spread a thin layer of Caesar dressing onto each wrap to help it stick together. Add a big handful of the Caesar salad and plenty of warm griddled chicken.
- Wrap and serve - Roll the wrap up tightly, folding in the ends so nothing escapes. Slice in half and enjoy as a main meal, quick lunch or take‑along picnic option.
Notes
• Use very hot griddle heat for the best colour and flavour on the chicken. Cooking the chicken on the griddle gives this recipe and awesome flavour
• Make sure the romaine is completely dry so the salad stays crisp inside the wrap.
• Add the dressing gradually, you want everything lightly coated, not soggy.
• Warm chicken + crisp salad gives the best texture, but the wraps also work cold for meal prep.
• Wrap tightly and fold in the ends so nothing falls out when slicing.